Low FODMAP Jamaican Jerk Seasoning - FODMAP Everyday

Ingredients

• 1 tablespoon low FODMAP garlic powder, (such as FreeFod or Fodmazing)
• 1 tablespoon low FODMAP onion powder, (such as FreeFod or Fodmazing)
• 2 teaspoons ground cayenne pepper
• 2 teaspoons smoked paprika
• 2 teaspoons dried parsley flakes
• 2 teaspoons table salt
• 1 teaspoon ground allspice
• 1 teaspoon ground black pepper
• 1 teaspoon firmly packed dark brown sugar
• 1 teaspoon ground cumin seed
• 1 teaspoon dried thyme
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon red pepper flakes