Low FODMAP Chicken & Sausage Jambalaya - FODMAP Everyday

Low FODMAP Chicken & Sausage Jambalaya - FODMAP Everyday

www.fodmapeveryday.com

This Chicken & Sausage Jambalaya was originally brought to us by Helen Reynolds. She submitted it to us for our FODMAP IT!™ program and we made it safe for FODM

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Ingredients

  • 6 medium chicken thighs, (skin on, bone in)
  • 2 teaspoons paprika
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1/4 to 1 teaspoon chipotle chile powder
  • 4 cups (960 ml) water
  • 1 pound (455 g) low FODMAP sausage ((we used a sweet sausage))
  • 1/4 cup (60 ml) Garlic-Infused Oil
  • 1/2 cup (36 g) chopped leeks, (green parts only)
  • 1/2 cup (32 g) chopped scallions, (green parts only)
  • 1 medium celery stalk, (diced)
  • 1 medium green bell pepper (cored, seeded and diced)
  • 1, 28 ounce (793 g) can diced tomatoes, (preferably fire roasted)
  • 1 bay leaf
  • 2 cups (370 g) long-grain white rice

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