Breakfast Smoothie | Illinois Extension | UIUC
eat-move-save.extension.illinois.edu
Elevate your morning with a nutritious breakfast smoothie packed with milk, banana, frozen fruit, and peanut butter. Perfectly blended for a quick start!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eat-move-save.extension.illinois.edu.
Ingredients
- 1 cup low-fat or fat-free milk
- 1 medium banana
- sliced
- 1 cup frozen fruit
- such as blueberries
- 2 tablespoons peanut butter or sunflower seed butter
- 1 handful loose spinach leaves
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