Awesome Smoothies | Speaking of Women’s Health
A smoothie is a nutritious treat for breakfast, or anytime you want a pick-me-up! Have fun experimenting with different flavors by including your favorite…
Keywords
- women’s health
- women’s wellness
- women’s well-being
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at speakingofwomenshealth.com.
Ingredients
- 2 tablespoons of ground flaxseed
- 1 banana
- 1 cup of low-fat or fat-free fruit yogurt
- 1 1/2 cups of frozen blueberries or strawberries (peaches, mangos, raspberries)
- 1 cup of low-fat soy milk
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