Bloody Mary Pot Roast

Ingredients

• 3 tbsp olive oil
• 4 lbs chuck roast
• 1 ½ cups red wine
• 18 oz tomato juice
• 1 tbsp Worcestershire sauce
• 1 lemon, juiced
• ¼ tsp hot sauce (add more if you like things spicy…I tone it down for the kids)
• 1 garlic clove, minced
• 6 tbsp whole wheat flour
• salt
• pepper
• 1 tbsp arrowroot powder
• 1 tbsp honey
• 1 large onion, chopped into large pieces
• 6 medium carrots, sliced
• 6 celery stalks, sliced