Heart Healthy Breakfast Burrito | Vegan & High Protein

Ingredients

• 1 Tbsp olive oil
• 1 small red onion, chopped
• 1/4 tsp paprika
• 1 tsp chile powder
• 1/8 tsp salt
• Black pepper to taste
• 3 garlic cloves, minced
• 12 extra-firm tofu, crumbled
• 2 cups black beans, rinsed and drained
• 1/2 tsp ground cumin
• 1/4 tsp hot sauce (optional)
• 1 tomato, chopped
• 1 Tbsp chopped fresh cilantro, plus additional for garnish
• 1 Tbsp fresh lime juice
• 1 tsp liquid aminos
• 1/2 jalapeño pepper, seeded and minced
• 6 whole wheat tortillas (4-inch diameter)
• 1 avocado, pitted, peeled and diced