Banana Protein Pancakes
Banana Pancakes There’s not much to dislike when it comes to pancakes. I’m sure everyone loves a big plate of ’em once in a while.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kitchenjulie.com.
Cooking tools:
- Nonstick skillet
- Stove
- Fork
- Whisk
- Mixing bowl
- Measuring spoon
- Measuring cup
- Spoon
- Spatula
- Chef's knife
- Cutting board
- Plate
Ingredients
- 1 large ripe or overripe banana
- 1 medium size egg
- 3 tbsp (25g) of spelt or wheat flour or 2,5 tbsp (30g) of buckwheat flour or 4 tbsp (35 g) of rice and tapioca flour mixed in equal parts
- 1/2 – 1 tsp of cinnamon
- 1 tbsp of liquid coconut or olive oil
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