Caramelized Chicken with Honey Turmeric Rosemary Sauce Recipe (320 cal) | Converted from YouTube

Caramelized Chicken with Honey Turmeric Rosemary Sauce Recipe (320 cal) | Converted from YouTube

www.ytrecipe.com

A simple, vibrant chicken and vegetable dish featuring caramelized chicken pieces, broccoli, carrots, and a fragrant honey-turmeric-rosemary sauce. Perfect served over rice. 320 calories, 28g...

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Ingredients

  • 1 1/2 pounds Chicken pieces (thighs or breasts, boneless, skinless)
  • 1 small Red onion
  • 1 teaspoon Ground turmeric
  • 2 tablespoons Crushed ginger (jarred)
  • 2 tablespoons Honey
  • 2 teaspoons Rosemary flowers
  • 2 medium Carrots
  • 1 head Broccoli
  • 1/4 cup Boiling water
  • to taste Salt and pepper
  • 2 tablespoons Cooking oil

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