Peas Pulao | Canadian Living
The signature flavour of this fragrant Indian rice dish comes from the cinnamon stick, bay leaf and cloves. Although brown basmati rice isn't traditionally used, it adds fibre and a nice texture....
Ingredients
- 1 onion
- 2 tablespoons butter
- 1 clove garlic minced
- 1 cinnamon stick broken in pieces
- 4 cardamom pods
- 4 whole cloves
- 1 bay leaf
- 2 cups brown basmati rice
- 3/4 teaspoons salt
- 1/4 teaspoon pepper
- 1 cup frozen peas
- 1/3 cup slivered almonds toasted
- Fibre 3 g
- Sodium 200 mg
- Sugars 2 g
- Protein 4 g
- Calories 168.0
- Total fat 5 g
- Potassium 57 mg
- Cholesterol 6 mg
- Saturated fat 2 g
- Total carbohydrate 28 g
- Iron 6.0
- Folate 5.0
- Calcium 1.0
- Vitamin A 5.0
- Vitamin C 3.0
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