Chickpea Burger Recipe: How to Make It

Name: Chickpea Burger Recipe: How to Make It
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 3 tablespoons water; 1 teaspoon lemon juice; 1 cup dry bread crumbs; 1 large egg; 1 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Dash crushed red pepper flakes; 2 tablespoons canola oil; 4 whole wheat or whole grain hamburger buns, split and toasted; 4 slices reduced-fat American cheese; Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

www.tasteofhome.com

This chickpea burger, made with simple pantry staples, is an excellent meatless meal option. Since these burgers freeze well, they're also great for meal prep.

Keywords

garbanzo bean burgers

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.tasteofhome.com.

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Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 tablespoons water
1 teaspoon lemon juice
1 cup dry bread crumbs
1 large egg
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Dash crushed red pepper flakes
2 tablespoons canola oil
4 whole wheat or whole grain hamburger buns, split and toasted
4 slices reduced-fat American cheese
Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato