Nutty Crunch from WHOLE: Bowl Food for Balance by Melissa Delport
Not only can you use this for your breakfast in the morning, but it also serves as a sweet and crunchy snack that can satisfy your hunger and sugar cravings.
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Ingredients
- ½ cup pumpkin seeds
- ½ cup walnuts, roughly chopped
- ¼ cup sunflower seeds
- ⅓ cup chia seeds
- 300 grams pumpkin, peeled and diced
- 1 cup raw almonds, roughly chopped
- 3 cups rolled oats
- ½ cup maple syrup or honey
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- ⅓ cup coconut oil
- ½ cup raw coconut flakes
- ⅓ cup goji berries
- 3 tablespoons coconut sugar (or sugar substitute)
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