Easy beef stew | Heart and Stroke Foundation

Ingredients

• 1 tsp (5 mL) olive oil
• 1 lb (500 g) diced beef (inside or outside round)
• 2 cups (500 mL) sliced onion
• 1 clove garlic
• ½ tsp (2 mL) dried thyme
• ½ tsp (2 mL) black pepper
• 1 cup (250 mL) whole button mushrooms
• 1 cup (250 mL) 25% sodium-reduced broth (beef, chicken or vegetable)
• 2 cups (500 mL) turnip, peeled and diced small
• 1 cup (250 mL) carrot, peeled and diced small
• 1 cup (250 mL) sweet potato, peeled and diced
• 2 cups (500 mL Yukon gold potatoes, peeled and diced
• 1 cup (250 mL) cold water
• 1 ½ tbsp (22 mL) cornstarch