Bean Casserole with Pizza Topping · Kasheringyourlife.co.za

Ingredients

• 5 ml oil
• 2 onions, chopped
• 2 green peppers, chopped
• 410 gm tom brown or sugar beans
• 250ml, cooked brown rice
• 60 ml chopped parsley.
• 2 thin slices of fresh brown bread, crumbed
• 2 eggs, 1 whole and 1 egg white only
• 125 ml plain, low fat, yoghurt
• Salt and pepper
• 3 tomatoes, thinly sliced
• 60 gm mozzarella cheese, grated (any white pizza cheese will work)
• 30 ml Parmesan grated (optional)
• 2 ml dried origanum
• 1 ml dried basil