Mediterranean Chicken Salad - mds.CulinaryMedicine.org

Mediterranean Chicken Salad - mds.CulinaryMedicine.org

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This Mediterranean Chicken Salad recipe is really easy, with a hands on cooking time of only about 20 minutes for a huge, flavorful payoff.

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Ingredients

  • 1 clove Garlic, raw (minced)
  • 16 ounces Boneless, skinless chicken thighs (sliced into thin strips)
  • 3 tsp Olive oil (divided)
  • 1 large White or yellow onions (thinly sliced )(red onions are best)
  • 1 Large Red bell peppers (sliced into thin strips)
  • 1 large Yellow bell peppers (sliced into thin srips)
  • 1 medium Zucchini (cut into 1/2 inch dice)
  • 1 tsp, leaves Dried tarragon
  • 1/4 cup No salt added vegetable stock
  • 1/2 tsp Salt
  • 1 Tbsp Olive oil (extra virgin is best)
  • 2 Tbsp Balsamic vinegar
  • 2 tsp Honey
  • 1 to taste Black pepper
  • 12 large Green olives (black olives, cut into quarters)
  • 4 tsp Capers
  • 1 15 ounce can Canned no salt added white beans (drained and rinsed)
  • 8 leaves Fresh basil (chiffonade)
  • 8 leaf outer Romaine lettuce (thinly sliced)
  • 8 ounce Grape or cherry tomatoes (sliced in half lengthwise)
  • 2 ounce Fresh mozzarella (cut into 1/2 inch cubes)

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