High Protein Panner Tikka
This is a high-protein, low-carb dish ideal for diets while being flavorful and filling.
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Cooking tools:
- Skewer
- Oven
- Grill
- Nonstick skillet
- Mixing bowl
- Chef's knife
- Cutting board
Ingredients
- 50 g Panner Cube
- 25 g Low fat Curd
- 25 g Green Capsicum Diced
- 25 g Red Capsicum Diced
- 20 g Onion Diced
- 2 1/2 ml Mustard Oil
- 2 ml Lemon Juice
- 1 g Turmeric Powder
- 1 g Coriander powder
- 1 g Cumin Powder
- 1 g Red Chili powder
- 1 tsp Ginger garlic paste
- 1 g Garam Masala
- 1 pinch Salt
- 2 g Fresh coriander for garnish
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