Thakkali Vengayam Sambar Recipe - Calories, Nutrition & GI
Thakkali Vengayam Sambar has 79.2 calories per serving (1 Small Cup) — that's 77.7 calories per 100g. It provides 3.1g protein, 9.7g carbs, and 3.1g fat. With a low glycemic index (GI: 48), this...
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Cooking tools:
- Pressure cooker
- Steamer basket
- Potato masher
- Kitchen scale
- Nonstick skillet
- Chef's knife
- Cutting board
- Pot
- Mixing bowl
- Measuring spoon
- Measuring cup
- Wooden spoon
- Stove
- Ladle
- Spoon
Ingredients
- 30 Grams of Red gram dal
- 100 Grams of Tomato ripe local
- 15 Grams of Tamarind pulp
- 10 Grams of Curry leaves
- 50 Grams of Onion big
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 5 Grams of Turmeric powder
- 2 1/2 Grams of Mustard seeds
- 10 Milliliters of Rice bran oil
- 2 Grams of Salt
- 250 Milliliters of Water
- 2 Table Spoon of Sambar masala powder
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