Thakkali Vengayam Uttapam Recipe - Calories, Nutrition & GI

Thakkali Vengayam Uttapam Recipe - Calories, Nutrition & GI

clearcals.com

Thakkali Vengayam Uttapam has 92.6 calories per serving (1 Medium Piece) — that's 212.8 calories per 100g. It provides 2.1g protein, 10.3g carbs, and 4.8g fat. With a low glycemic index (GI: 53),...

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Cooking tools:

  • Griddle
  • Stove
  • Ladle
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring spoon

Ingredients

  • 100 Grams of Milled raw rice
  • 50 Grams of Black gram dal
  • 50 Grams of Tomato ripe local
  • 10 Grams of Chillies green - all varieties
  • 20 Grams of Coriander leaves
  • 50 Grams of Onion small
  • 2 1/2 Grams of Fenugreek seeds
  • 10 Tea Spoon of Rice bran oil
  • 2 1/2 Grams of Salt
  • 100 Milliliters of Water

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