STUFFED EGGS WITH CHEESE SAUCE | Nutritional Advisor

Ingredients

• 4 hard-boiled eggs, cut in halves lengthways
• 4 teaspoons low-fat grated cheese
• 1 teaspoon vinegar
• 1/4 teaspoon dry mustard
• Pinch of cayenne
• 1/4 teaspoon salt
• 1 tablespoon olive or salad oil
• 1/4 cup skim milk
• 1 tablespoon grated Parmesan cheese
• 1 tablespoon Gruyere or Cheddar cheese
• 1/4 teaspoon nutmeg
• 1/8 teaspoon pepper