GERD-Friendly Shrimp & Grits - Virtual - mds.CulinaryMedicine.org

Ingredients

• 1 cup Water
• 1 cup 1% milk
• 1/8 tsp Salt
• 1/3 cup Yellow grits
• 1 Tbsp Parmesan cheese (grated)
• 8 Ounces Shrimp, raw (peeled and deveined)
• 1/8 tsp Salt (divided)
• 1 dash Black pepper (to taste)
• 1 tsp Salt Free Creole Seasoning
• 2 tsp Olive oil (divided)
• 1/3 cup, chopped Green onions (thinly sliced)
• 1/3 cup, chopped Red bell peppers (finely diced)
• 1/4 tsp Garlic powder
• 1 tsp Cornstarch (or all-purpose flour)
• 3/4 cups No salt added vegetable stock (or no salt added shrimp stock)
• 1/2 lemon yields Lemon juice
• 1/2 Tbsp Lemon zest (zest of 1/2 lemon)