High-Protein Breakfast Burritos (34g Protein, Freezer-Friendly) | FitFabLiving
Make-ahead high-protein breakfast burritos with eggs, egg whites, black beans, and chicken sausage. 34g protein each, freezer-friendly, and reheat in two minute
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitandfabliving.com.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Spoon
- Mixing bowl
- Whisk
- Colander
- Can opener
- Measuring cup
- Measuring spoon
- Microwave
- Oven
- Aluminum foil
- Parchment paper
- Zip-top bag
- Paper towel
- Freezer
- Refrigerator
Ingredients
- 6 large eggs
- 6 large egg whites (about 200ml / three quarter cup)
- 300g (about 10.5 oz) chicken sausage or turkey sausage, casings removed
- 1 can (400g / 14 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- half a yellow onion, diced
- 100g (about 1 cup) shredded cheddar or Monterey Jack
- 1 teaspoon ground cumin
- half teaspoon smoked paprika
- salt
- black pepper
- 1 tablespoon olive oil
- 6 large whole wheat or high-fiber tortillas (10 inch)
- salsa, hot sauce, avocado, or Greek yogurt
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