High Protein Breakfast Burritos with Eggs & Sausage (Meal Prep Friendly)

High Protein Breakfast Burritos with Eggs & Sausage (Meal Prep Friendly)

myhomemaderecipe.com

Make high protein breakfast burritos with eggs and sausage for a filling grab-and-go breakfast. Soft scrambled eggs, lean sausage, beans, cheese, and…

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Cooking tools:

  • Skillet
  • Baking sheet
  • Whisk
  • Mixing bowl
  • Spatula
  • Plate
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Colander
  • Parchment paper
  • Aluminum foil
  • Paper towel
  • Microwave
  • Stove
  • Oven
  • Air fryer
  • Tongs
  • Wooden spoon
  • Airtight container

Ingredients

  • 1 lb (450 g) lean turkey breakfast sausage
  • 1 teaspoon olive oil, if needed
  • 1 red bell pepper, diced
  • 1/2 medium yellow onion, diced
  • 2 cups (60 g) baby spinach, roughly chopped
  • 1 cup (170 g) canned black beans, rinsed and well drained
  • 8 large eggs
  • 1 cup (240 ml) liquid egg whites
  • 3/4 cup (170 g) cottage cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 8 large high-protein burrito-size flour tortillas
  • 1 cup (115 g) shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro, optional
  • Salsa, avocado, or Greek yogurt, for serving

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