Colcannon with Kale | The Leaf Nutrisystem Blog
You'll love kale with this super nutritious Irish Colcannon! Buttery, creamy and just 99 calories? Absolutely. Get the amazing recipe here.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at leaf.nutrisystem.com.
Ingredients
- 1 large head cauliflower, cut into florets
- 4 tsp. light butter spread, divided
- 1/3 cup fat-free milk
- 3 cups kale, chopped
- 2 tsp. minced garlic
- 1 leek, sliced, light green and white parts only
- 2 Tbsp. water
- Salt and pepper to taste
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