Beet Salad with Goat Cheese and Toasted Almonds

Ingredients

• 4 beets cooked (peeled and sliced (detailed below))
• 2 cups frisee
• 1 apple (cored and sliced thinly)
• 1/2 cup slivered almonds
• 1/2 cup goat cheese (optional)
• 1 tablespoon grass-fed butter or coconut oil
• 1/4 cup olive oil
• sea salt to taste