Ulli Poha Recipe - Calories, Nutrition & GI | Clearcals
Ulli Poha has 333.9 calories per serving (1 Medium Cup) — that's 166.7 calories per 100g. It provides 7.8g protein, 45.1g carbs, and 13.6g fat. With a low glycemic index (GI: 46), this recipe is...
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Ingredients
- 100 Grams of Rice flakes
- 1 Tea Spoon of Lemon juice
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 2 Grams of Ginger fresh
- 50 Grams of Onion big
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 1 Tea Spoon of Coconut kernal dry
- 1 Table Spoon of Ground nut
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 150 Milliliter of Water
- 2 Grams of Red chilli powder
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