Dahi upma Recipe - Calories, Nutrition & GI | Clearcals
Dahi upma has 175.1 calories per serving (1 Medium Cup) — that's 71.5 calories per 100g. It provides 5.9g protein, 25g carbs, and 5.7g fat. With a low glycemic index (GI: 34), this recipe is...
Keywords
- dahi upma kcal
- dahi upma nutrition
- is dahi upma good for weight loss
- dahi upma for diabetes
- dahi upma protein content
- dahi upma glycemic index
- how many kcal in dahi upma
Ingredients
- 100 Grams of Wheat semolina
- 1 Tea Spoon of Whole bengal gram
- 1 Tea Spoon of Black gram dal
- 50 Grams of French beans country
- 50 Grams of Tomato ripe local
- 1 Tea Spoon of Lemon juice
- 15 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Grams of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 300 Milliliter of Water
- 50 Grams of Curd
- 0.5 Tea Spoon of Red chilli powder
More Like This
Dhania Upma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Makki upma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Sabzi chawal upma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Solam Upma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Dahi Chawal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Ulli Cammanthi Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Cabbage upma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Urulakkizhangu Upma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com