Real Food Recipes

Ingredients

• Wild rice
• Spring water/alkaline water
• 1 medium yellow onion chopped fine
• 1 small red pepper
• 1 cup mushrooms, chopped medium, fine (oyster or brown button)
• 1/8 cup hemp oil
• 1 tsp thyme
• 2 tsp oregano
• 1 tsp sea salt
• 1/8 tsp African red pepper