Chia Berry Parfait
There is no better parfait to start the day! Not only is this tasty parfait easy to prep, clever Dan has harnessed the power of chia seeds to fill you up and ke
Ingredients
- 1 cup (250ml) milk, reduced fat (or dairy-free alternative)
- 1 ⁄ 4 cup (30g) vanilla protein powder (or natural protein powder)
- 2 tbs chia seeds
- 1 medium banana mashed
- 2 pitted medjool dates roughly chopped
- pinch of salt
- 3 ⁄ 4 cup (120g) fresh or frozen blueberries
- 2 tbs toasted granola (or gluten free)
- 1 ⁄ 4 cup (30g) fresh or frozen raspberries
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