Carrot Cake Overnight Oats (High Protein) - Emily Maude Nutrition

Ingredients

• 2/3 cup rolled oats
• 2 tbsp chia seeds
• 1 scoop vanilla protein powder (30g)
• 2 tbsp chopped walnuts or pecans
• 1-2 tbsp raisins (optional)
• 1 tsp cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp ground nutmeg
• 1/2 cup cottage cheese
• 1- 1 1/2 cup milk of choice (see notes)
• 1 tsp vanilla extract
• 1/2-1 tbsp maple syrup
• 1/4 cup finely grated carrot
• Greek yogurt
• Chopped walnuts or pecans, or almond butter (optional )