Four Bean Salad - Center for Nutrition Studies

Four Bean Salad - Center for Nutrition Studies

nutritionstudies.org

Kidney beans, cannellini beans, black beans and garbanzo beans make up this four bean salad.

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Ingredients

  • 1 15 oz can dark kidney beans, rinsed and drained
  • 1 15 oz can cannellini beans, rinsed and drained
  • 1 15 oz can black beans, rinsed and drained
  • 1 15 oz can garbanzo beans, rinsed and drained
  • 2 cups corn, fresh or frozen
  • 1 large red bell pepper, diced
  • ½ cup finely chopped red onion
  • ¼ cup vinegar
  • Juice of 1 lemon
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • ⅛ tsp cayenne

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