Roast corn and quinoa chowder
Quinoa is one of only a handful of vegetarian ingredients that on their own contain all nine essential amino acids, making it a perfect meat substitute. Veg it
Ingredients
- 4 corn cobs (1.6kg), husks and silks removed
- 1/4 cup (60ml) olive oil
- 4 x 21cm wholegrain tortillas
- cooking oil spray
- 1 large brown onion (200g), chopped finely
- 1 large potato (300g), chopped coarsely
- 2 clove garlic, crushed
- 1 teaspoon dried chilli flakes
- 1/4 teaspoon smoked paprika
- 1 litre (4 cups) vegetable stock
- 1/2 cup (125ml) pouring cream
- 1/3 cup (70g) red or white quinoa
- 3/4 cup (180ml) water
- 1/3 cup fresh coriander (cilantro) leaves
- Chicken guacamole
- 2/3 cup (100g) shredded, cooked free-range chicken breast
- 1/2 teaspoon smoked paprika
- 1 medium avocado (250g), chopped coarsely
- 1 green onion (scallion), sliced thinly
- 2 tablespoon fresh coriander (cilantro) leaves
- 2 tablespoon lime juice
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