Roast corn and quinoa chowder

Roast corn and quinoa chowder

www.nzwomansweeklyfood.co.nz

Quinoa is one of only a handful of vegetarian ingredients that on their own contain all nine essential amino acids, making it a perfect meat substitute. Veg it

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Ingredients

  • 4 corn cobs (1.6kg), husks and silks removed
  • 1/4 cup (60ml) olive oil
  • 4 x 21cm wholegrain tortillas
  • cooking oil spray
  • 1 large brown onion (200g), chopped finely
  • 1 large potato (300g), chopped coarsely
  • 2 clove garlic, crushed
  • 1 teaspoon dried chilli flakes
  • 1/4 teaspoon smoked paprika
  • 1 litre (4 cups) vegetable stock
  • 1/2 cup (125ml) pouring cream
  • 1/3 cup (70g) red or white quinoa
  • 3/4 cup (180ml) water
  • 1/3 cup fresh coriander (cilantro) leaves
  • Chicken guacamole
  • 2/3 cup (100g) shredded, cooked free-range chicken breast
  • 1/2 teaspoon smoked paprika
  • 1 medium avocado (250g), chopped coarsely
  • 1 green onion (scallion), sliced thinly
  • 2 tablespoon fresh coriander (cilantro) leaves
  • 2 tablespoon lime juice

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