Seared Salmon with Buttery Couscous and Mango Salsa | Canadian Living

Ingredients

• 1 cup Israeli couscous
• 3 green onions sliced
• 1/4 cup chopped fresh chives
• 4 teaspoons butter
• 1/2 teaspoon each salt and pepper
• 4 skinless salmon fillets (each 115 g)
• 1 teaspoon olive oil
• 1 cup cored peeled mango
• 1/3 cup diced red onion
• 3 tablespoons chopped fresh cilantro
• 1/2 teaspoon grated lime zest
• 1 tablespoon lime juice
• pinch cayenne pepper
• Fibre 2 g
• Sodium 379 mg
• Sugars 7 g
• Protein 25 g
• Calories 399.0
• Total fat 16 g
• Potassium 544 mg
• Cholesterol 67 mg
• Saturated fat 5 g
• Total carbohydrate 37 g
• Iron 9.0
• Folate 30.0
• Calcium 4.0
• Vitamin A 10.0
• Vitamin C 32.0