Chicken, Rice and Fruit Salad Recipe

Ingredients

• 7 oz cooked chicken
• 4 1/2 oz long grain rice
• 1/2 chicken stock cube
• 2 bananas
• 1 tsp lemon juice
• 5 oz thick set yogurt
• 1 tbsp soured cream
• 1 tbsp sesame oil
• 2 tbsp white wine vinegar
• 4 floz chicken stock with all fat removed
• 1 onion
• 1 small red chilli
• 5 oz fresh pineapple (peeled)
• 1-2 tsp grated fresh root ginger
• 1 tsp curry powder
• 1 sprig lemon balm; optional