Chicken and Rice Salad - mds.CulinaryMedicine.org

Ingredients

• 3 cups Water
• 1/2 cup Brown rice
• 2 quarts Water
• 2 medium Carrots, raw (peeled and sliced)
• 1 small (about 8 ounces) Leeks (cleaned and sliced)
• 8 ounces Boneless, skinless chicken breast
• 1 spray as needed Spray olive oil
• 1 large Green onions (sliced)
• 1 Tbsp. Fresh oregano (chopped)
• 4 tsp. Olive oil
• 2 tsp. Balsamic vinegar
• 1 Tbsp. No salt added tomato paste
• 1/4 tsp. Salt
• 1 dash Black pepper (to taste)
• 2 Tbsp. Nonfat Greek Yogurt
• 1 Tbsp 2% milk