Classic hummus - Grains & Legumes Nutrition Council
Classic hummus recipe: Smooth chickpea puree with garlic, lemon, and tahini, served with veg sticks and whole grain pita. Perfect for snacking!
Ingredients
- 1 x 420g can chickpeas, rinsed and drained
- 1 clove garlic, crushed
- ½ teaspoon ground cumin
- 1 tablespoon lemon juice
- 1 tablespoon tahini
- 1 tablespoon extra virgin olive oil
- 2 tablespoons water, optional
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