Breakfast Wrap | Gut Friendly Breakfast

Ingredients

• 1 large wholegrain or white tortilla wrap
• 2 tbsp Greek yogurt
• 2 tbsp guacamole
• 2 tbsp cooked red quinoa
• ¼ cup cooked beans (black or pinto)
• 1 egg, scrambled or fried
• ¼ cup shredded romaine
• 2 tbsp sweetcorn (fresh or canned)
• 2 tbsp salsa
• 1 tbsp pickled red onions
• 1 tsp hemp seeds
• 1 tbsp fresh coriander, chopped
• Lime juice