Easy Green Smoothie | Blue Jean Chef - Meredith Laurence

Name: Easy Green Smoothie | Blue Jean Chef - Meredith Laurence
Total time: 5 min
Ingredients: 2 cups liquid (coconut water or coconut milk or almond milk or water); 2 cups dark greens (kale or spinach or chard or collard greens); 3 cups fruit (pineapple, pear, apple, berries, banana, avocado, mango, orange or any combination of fruit); a little extra flavor (fresh ginger or almond butter or mint leaves or cilantro or honey); 1 to 2 tablespoons Superfoods (acai powder or flax meal or chia seeds or Matcha powder)

bluejeanchef.com

Making a green smoothie is super easy with a powerful blend as long as you remember the 2:2:3 ratio of liquid to dark greens to fruit.

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Ingredients

2 cups liquid (coconut water or coconut milk or almond milk or water)
2 cups dark greens (kale or spinach or chard or collard greens)
3 cups fruit (pineapple, pear, apple, berries, banana, avocado, mango, orange or any combination of fruit)
a little extra flavor (fresh ginger or almond butter or mint leaves or cilantro or honey)
1 to 2 tablespoons Superfoods (acai powder or flax meal or chia seeds or Matcha powder)