Mashed Potatoes

Ingredients

• 3 rather large potatoes (each about 10 cm in diameter), or 4 medium-sized (8 cm), or 7 smallish potatoes (5 cm).I use the pink-skinned variety.
• Water.
• 45 ml of unrefined, cold pressed sesame oil
• Almond butter, from unblanched almonds. About 50 ml.
• Salt, about 2 ml
• Optional cilantro, 75 ml if coarsely chopped (maybe 15 stems with leaves)
• Optional: vegetable juice, mostly carrot. Could also have celery, and a little turnip, and yellow beet. About 1/2 a cup should be more than enough.