Oven Buffalo Chicken Tenders | High Protein
Make these high-protein buffalo chicken tenders in the oven or air fryer! At 34g of protein and 189 calories, they are a healthy, diabetic-friendly dinner.
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Cooking tools:
- Air fryer
- Instant-read thermometer
- Cooling rack
- Baking sheet
- Oven
- Refrigerator
- Whisk
- Mixing bowl
- Dish
- Plate
Ingredients
- 1/4 cup hot sauce
- 1/2 cup low fat buttermilk
- 1 1/2 lbs chicken tenders (about 3 oz each)
- 2 egg whites
- 1/4 cup whole wheat flour
- 1/2 cup whole wheat bread crumbs
- 1 tsp paprika
- 1/2 tsp cayenne pepper, or to taste
- 1/8 tsp black pepper
- Fat-free blue cheese dressing (optional)
- Celery stick (optional)
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