Buffalo Chicken Tenders | Freezer-Friendly, Nut-Free, Coconut-Free
These keto buffalo chicken tenders are low in carbs, nut-free, and coconut-free! They can be prepared, baked, and served in just 40 minutes.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at realbalanced.com.
Cooking tools:
- Oven
- Baking sheet
- Aluminum foil
- Baking rack
- Nonstick cooking spray
- Paper towel
- Mixing bowl
- Dish
- Whisk
- Pan
- Measuring cup
- Measuring spoon
- Parchment paper
- Storage bag
- Airtight container
- Kitchen scale
- Spoon
- Tongs
- Food processor
- Plate
Ingredients
- 1 ¼ pound ~8 pieces boneless, skinless chicken tenders
- 2 ½ cup ~150g finely crushed pork rinds
- 1 ½ teaspoon ground thyme
- 1 ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon onion powder
- ¼ teaspoon black pepper
- ⅛ teaspoon ground cayenne pepper
- ¾ cup 180mL hot sauce, divided
- ¼ cup 60g mayonnaise
- 2 eggs
- 2 tablespoons 1 oz unsalted butter
- 1 ½ ounce blue cheese crumbles
- 1 tablespoon finely chopped fresh chives
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Buffalo Chicken Tenders | Freezer-Friendly, Nut-Free, Coconut-Free
realbalanced.com
Buffalo Chicken Tenders | Freezer-Friendly, Nut-Free, Coconut-Free
realbalanced.com
Paleo Chicken Tenders by colleenshealthylife
foodsocial.io
Buffalo Chicken Tenders
familymedia.com
Oven Buffalo Chicken Tenders | High Protein
healthecooks.com
Air-Fryer Naked Buffalo Chicken Tenders
mariesaba.com
Buffalo Chicken Tenders Recipe
cookooree.com
Buffalo Chicken Tenders Recipe
cookwithnabeela.com