Breaded Garlic and Dill Fish Low Fat Recipe

Ingredients

• 4 pieces White fish fillets (e.g., cod or tilapia)
• 1 cup Whole wheat breadcrumbs
• 2 tablespoons Fresh dill, chopped
• 3 cloves Garlic, minced
• 2 large Egg whites
• 1 tablespoon Plain Greek yogurt (non-fat)
• 1 teaspoon Lemon zest
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 as needed Olive oil cooking spray