Gluten-Free Breaded Fried Fish -

Gluten-Free Breaded Fried Fish -

italianmeddiet.com

Simple, reduced calorie, breaded fried fish recipe replacing refined white flour with whole grain gluten-free corn meal.

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Ingredients

  • 2 6-oz. (170 g) fish fillets about 3/4 inch (2 cm) thick
  • 1 tablespoon (15 ml) corn starch
  • 2 tablespoons (30 ml) corn meal (white or yellow)
  • 1/4 teaspoon (1.25 ml) salt or to taste
  • Ground black pepper to taste
  • 1 tablespoon (30 ml) vegetable oil

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