Spiced paneer - Good Food Middle East

Ingredients

• vegetable oil, for frying
• 400g paneer, cut into bite-sized pieces
• 1 tsp coriander seed
• knob of ginger, peeled and chopped
• 1 medium onion, chopped
• 4 large ripe tomatoes, chopped
• 1½ tsp chilli powder
• 1 tsp fenugreek seed
• 1 tsp garam masala
• 1 tbsp clear honey
• small handful of fresh coriander, chopped
• small knob of ginger, peeled and shredded into matchsticks
• 1 small red and 1 small green pepper, seeded and finely chopped
• 3 spring onions, finely shredded