Seared Lemon-Garlic Chicken
Tender chicken breast strips with a bright lemon-garlic sauce, served alongside fluffy brown rice and perfectly roasted broccoli.
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Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch strips
- 1 pound broccoli florets
- 1 1/2 cups uncooked brown rice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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