Stewed Black Beans - HmF - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil
• 1 medium White or yellow onions (small dice)
• 3 clove Garlic, raw (minced)
• 1 pepper Jalapeno pepper (stemmed, seeded, and minced)
• 2 15 ounce can Canned no salt added black beans (drained and rinsed)
• 1 15-ounce can Tomatoes, crushed, canned
• 1/4 tsp Salt
• 1 dash Black pepper (to taste)
• 2 Tbsp, ground Ground cumin
• 1 Tbsp Ground coriander
• 1/4 tsp Smoked paprika