Black Bean Stuffed Peppers - Low Sodium Version - mds.CulinaryMedicine.org

Ingredients

• 1 tsp Olive oil
• 1 small White or yellow onions (diced)
• 1 small Carrots, raw (peeled and diced)
• 1 15 ounce can Canned no salt added black beans (drained and rinsed)
• 1/2 tsp Ground cumin
• 1/2 tsp Chili powder
• 1 tsp Dried oregano leaves
• 1/2 tsp Paprika
• 1/8 tsp Salt
• 1 dash Black pepper (to taste)
• 1/2 cup Water
• 2 large Green bell peppers
• 1 ounce Monterey jack cheese (shredded)