😴 PREÜBERSLEEP 💤: Péng’s Healthy, Fortified, Superfood, Wholefood, Bedtime Drink (flavour master)

Ingredients

• 3/4 scoop ⌥💸🌱 🍖🐚 | Pea Protein (organic, China) [BCAAs, arg'ine, lysine, ph'ine] {!! update values from packet !!}
• 20g ⌥💪🌱 🍖🐚 | Hemp protein (organic) [slo-release, complete protein, easily digestible] {!! are carbs too high !!}
• 0g ⌥🍼 💪🍖 💎 | A2 micellar casein powder [BV=77, Swiss grass fed dairy cattle] {!! EDIT VALUES FROM PACKET !!}
• 0g ⌥💪🍼🍃 | A1 Casein protein powder [slo-release] ❌
• 0g 🍼 ⛄️ 🍖 | Kefir, goat's [tryptophan]
• 0g ⌥🐐🍼☠ 🍖⛄️ | Goat's yoghurt [A2 casein]
• 0portion ⌥🍳🍃 🍖⛄️ | Egg, whole [tryptophan]
• 3g 🌱 ⛄️ 🍃 💸 | Olive oil [MUFAs]
• 5ml 🌱🍃 ⛄️ | Flaxseed Oil [ω-3]
• 5g 💪🍖 | L-glutamine [boost hGH]
• 1g 🌱 | Acacia Gum [emulsifier, supports gut-µ-biome]
• 1g 🌱 👆 | Guar Gum [emulsifier, (hopefully) slows digestion]
• 0.4g 🌱 🐚 | Magnesium glycinate [calming, nerve pain relief]
• 0.47g 🌱 🐚 | Potassium Citrate [synergises w/ Mg]
• 1/2 tsp 🌱 | Ashwaganda powder [relaxing adaptogen, increases GABA]
• 0.5pill 🌱 🐚 💎 | OptiZinc [raise testosterone → improve sleep quality]
• 1500g Taurine
• 0g 🌱 🍋 | Vitamin B6 [facilitate tryptophan absorption]
• 1g 🌱 🐚 | Calcium Phosphate [facilitate tryptophan absorption]
• 0g 🌱 🐚 ⛄️ 🍖 | Sesame seed [tryptophan]
• 0g 🌱 🌰 ⛄️ 🍖 | Almonds (activated, fine-milled) [MUFAs, S, tryptophan]
• 45g 🌱 ⛄️ | Avocado (not overripe) [tryptophan]
• 1.2g Sunflower lecithin [choline] (opt. dose up to 3.6g/day)