💪 美 PREÜBEREAT ⓶ 食 (Pt. Deux): Péng’s Healthy, Fortified, Superfood, Wholefood Dark Pre-Workout (fl

Ingredients

• 0g ————— 1–3 H O U R S B E F O R E —————
• 12g ⭐️ 🌱 🌾 🍃 | Brown rice protein powder [c'ine, meth'ine]
• 3/4 scoop 🌱 🍖 💸 | Pea Protein (organic, China) [BCAAs, arg'ine, lysine, ph'ine] {!! update values from packet !!}
• 0g ⌥💎 🌱🍃 🍖🐚 | Hemp protein [complete protein, easy-digest (??)]
• 0g ⌥💎🐐🍼 ⛄️🍖 | Goat's yoghurt [potentially source of A2 casein]
• 100g Cinnamon, cassia {!! values based on database default cinnamon !!}
• 4 tsp L-dopa (for attention) | Mucuna {adjust daily serving weight to greater of tsp or g values}
• 0g ————— 1 5 – 4 5 M I N U T E S B E F O R E —————
• 0g | Beetroot powder [endurance]
• 0g Grapefruit juice, pink, raw
• 1 tsp caffeine | Coffee, instant, regular, powder
• 15ml MCTs | XCT Oil
• 3g Carnitine
• 1 tbsp 🌱 ☕️ 🐚 | Cacao, powder, raw [Mg, arginine?]
• 1g 🌱 👆 | Guar Gum
• 0.013g Stevia leaf powder
• 1/4 tsp Himalayan Pink Salt [electrolytes, Na-K balance]
• 4.5g nitric oxide/pump | L-arginine {!! check serving value !!}
• 0g absorption w/ nitric oxide | Green-drink powder of veggies
• 0g ☕️ | Matcha powder {!! update values !!}
• 0g 🐚 | Potassium chloride [sustained release]
• 0g 🐚🍋 | Barley grass powder, organic, New Zealand {!! vit A type not specified !!}
• 11/2 tbsp 🌱🍃 | Ginger root, raw (for juicing) {!! weigh the amount !!}
• 6g Citrulline malate (1hr b4 training) [fatigue, soreness, pump] {Thomas suggests only 2g, but Jim exorts 6+g}
• 3g ß-alanine
• 0g Vitamin B12
• 0.5g 🐚 | Magnesium threonate