Quinoa Porridge with Banana & Yoghurt Low FODMAP Recipe

Name: Quinoa Porridge with Banana & Yoghurt Low FODMAP Recipe
Total time: 15 min
Ingredients: Water; Lactose-free milk (low-fat alternative if tolerating lactose); Quinoa flakes; ⅓ ripe banana (or 1 unripe, slightly green banana); Lactose-free yoghurt ( if tolerating dairy opt for a plain low-fat Greek yoghurt); 1 tsp maple syrup; Sprinkle of cinnamon (optional)

www.monashfodmap.com

A low FODMAP Quinoa Porridge with Banana & Yoghurt recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

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Ingredients

Water
Lactose-free milk (low-fat alternative if tolerating lactose)
Quinoa flakes
⅓ ripe banana (or 1 unripe, slightly green banana)
Lactose-free yoghurt ( if tolerating dairy opt for a plain low-fat Greek yoghurt)
1 tsp maple syrup
Sprinkle of cinnamon (optional)

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