Italian Vegetable Soup – 125 calories

Name: Italian Vegetable Soup – 125 calories
Ingredients: ½ tbsp olive oil; ½ large onion, chopped; 1 clove garlic, finely chopped; 1 stalk celery, chopped; ¼ cauliflower florets (150g); 1 medium carrot, chopped; ¼ sweet red bell pepper, chopped; 1 tbsp parsley, finely chopped; 500ml chicken or vegetable stock; 1 tsp pesto; Sea salt; freshly ground black pepper; A few basil leaves, roughly torn; 10g freshly grated Parmesan cheese

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This is the final soup recipe for my collection of 12 Super Soups. All these recipes can be found in my book 5:2 Healthy Eating for Life as well as here on this

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.focusonflavour.com.

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