Harissa Honey Glazed Carrots with Green Feta Sauce

Ingredients

• 2 bunches Dutch carrots, peeled with carrot leaves trimmed
• 1 tbsp extra virgin olive oil
• 1 tbsp harissa paste
• 3 tbsp Capilano Organic Raw Honey
• 2 tsp nigella seeds, toasted (or black sesame seeds)
• Salt and pepper, to serve
• 150g spring onions, ends trimmed
• Spray olive oil
• 100g Greek-style feta cheese, drained
• 1 cup packed cilantro leaves
• ½ cup packed parsley leaves
• 1 tbsp Capilano Organic Raw Honey
• Juice of ½ lemon
• 2 tbsp olive oil
• Salt
• pepper